Every person who really loves his girlfriend or wife wants to satisfy her in bed. But often, women take longer than a man to orgasm. If one can not prevent early ejaculation, his girlfriend may be unsatisfied. This can lead to misunderstandings between the spouses and lovers, and can cause damage to their relationship. There are many men who experience premature ejaculation is almost every time they have sex. They can not control ejaculation and therefore can not last longer in bed. It is very frustrating problem and it can cause problems not only in his personal life, but also in work and other activities. This can cause damage to your self-esteem and ruin relationships. If you have premature ejaculation and want to solve this problem, this article is for you. Here you can find a really working recommendations on how to overcome premature ejaculation. In almost all cases, you do not need serious treatment, and can solve the problem yourself.

So what is premature ejaculation?

Premature ejaculation is when a man reach orgasm before he or his partner wants. Also, it is called rapid ejaculation, rapid climax, premature climax or early ejaculation. Each pair has its own standards. For some couples 4 minutes of penetration is normal and sufficient to achieve orgasm. But for the other pair 12/10 is not enough. According to studies, premature ejaculation, when a man get an orgasm before his partner. Average penetration time for men who are experiencing this problem about 2-4 minutes.

What causes premature ejaculation?

There are two groups of reasons.

Psychological reasons. Psychological causes of early ejaculation are stress and depression. Anxiety and guilt are also psychological factors rapid ejaculation. With sexual experience and age, men are more likely to learn to delay orgasm and ejaculation control.

Physical causes. Premature ejaculation is rarely caused by any underlying disease, structural or physical problems. It can also be caused by underlying medical causes such as hormonal problems, injury or side effect of some medications. This problem can not be solved by man. They must me treated my doctor.

How can you control your ejaculation?

In almost all cases, premature ejaculation resolves on its own for a long time without the need for medical care. You just need to know what your problems and try to eliminate its causes. There are some simple techniques that can help you overcome the problem of early ejaculation. You can use all of them, or choose several methods that you like more.

First of all you need to relax. If you always thought you should last longer in bed and focus on this issue when you're in bed, your brain will recall its normal mechanism and sends a signal to your penis, it's time to ejaculation. Enjoy your partner and relax.

Do not hurry. Spend more time on foreplay. Try to make your partner's sexual arousal is very strong. This can help to minimize the time required to reach an orgasm for your partner, which will reduce tensions and give you a good moral background.

If you do not use condoms, try it out. This makes your penis less sensitive and can help any longer. If you use condoms every time you try to use an anesthetic gels and oils. But you have to be careful, because it gels can delay orgasm partner.

Control your breathing. This method is associated with the first recommendation. You need to relax and take a deep breath. This may not be as easy as you might think, but if you learn how to relax in bed and how to control your breathing, you will learn how to control his ejaculation.

Try different positions. When are you going to come, just change position. This is a few seconds it takes to change its position sufficiently delayed orgasm. In addition, some positions may be longer. Try to find it.

Squeeze Technique. This method was developed Masters and Johnson. When you feel that you're close to orgasm, squeeze the head of your penis for 5-10 seconds. This will delay orgasm. Sometimes you can lose your erection, but you can restore it with ease.

Train your pubococcygeus (PC) muscles, this muscle controls the flow of sperm. You lose control during orgasm. So if you learn how to manage it and teach it, you can delay orgasm. Search Kegel exercises on the Internet. They really work.

Typically, this method to learn to control ejaculation. If you try this method a month on a regular basis and there is no difference, you should see a doctor because there may be physical causes of premature ejaculation, and you need special treatment.

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